This article appeared on the July 2008 issue
of The Art of Well Being
Message from Tambra

Ah, summertime! This is the season that seems filled with activity, growth and consciousness. (With all that light!) This is also an important time to remember how to relax too. Rest a bit.

We enjoyed a restful weekend, visiting my parents at their new home in the high dessert of Northern California. They are ambitiously creating their retirement home on an acre of land. Our time together was restful and enriching!

In this issue of The Art of WellBeing you'll find a few tips for ways to relax and rest in this issue:

Also in this issue, a few FIRSTs:

I've enjoyed hearing from so many of you about your own gratitude -- from last issue. Thank you for sharing with me the people, places and points of view that enliven your sense of gratitude! I'm enriched by your stories.

Enjoy & Be Well!
Tambra

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